The first question people should ask themselves is "What actually causes inflammation of my arteries?" If heart disease and aging of my arteries are results of low-grade inflammation over a prolonged period of time, then it would make logical sense to try to avoid those things that cause that inflammation.- Dr. Ross listed several different causes of inflammation of our arteries in his review article found in the New England Journal of Medicine:
"Oxidized" or "Modified" LDL cholesterol-NOT native LDL cholesterol
- Excessive free radicals created by high blood pressure, diabetes, central obesity, elevated or rapidly rising blood sugars, and from a fatty meal.
- Elevated homocysteine levels (this is a byproduct of protein metabolism that is primarily the result of vitamin B deficiency).
- Elevated levels of insulin due to insulin resistance.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
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