Several dietary factors are known to be risk factors for age-related macular degeneration (AMD), the leading cause of blindness among persons over 65. New research indicates that high-glycemic-index diets may be a risk factor for early AMD and potential visual loss later in life.
A new study published in the American Journal of Clinical Nutrition examined the association between dietary glycemic index and the 10 year incidence of AMD in the Blue Mountain Eye Study population.
This was a population-based study with 3,654 participants over 49 years of age. Volunteers were examined at the beginning (1992-1994); then were reexamined after 5 years and again after 10 years.
Over 10 years, 208 of the participants developed early AMD. After adjusting for age, smoking, other risk factors, and dietary constituents, a higher average dietary glycemic index was associated with an increased 10 year risk of early AMD. Conversely, a greater consumption of cereal fiber and breads and cereals (predominantly lower glycemic index foods such as oatmeal) was associated with a reduced risk of early AMD. No relation was observed with advanced AMD.
The research suggests that a high-glycemic-index diet is a risk factor for early AMD, and low-glycemic-index foods such as oatmeal may protect against early AMD.
American Journal of Clinical Nutrition, Vol. 79, No. 5, 865-873, May 2004
Thursday, December 25, 2008
Tuesday, December 23, 2008
What are Normal Homocysteine Levels? / Ray D. Strand, M.D.
The medical literature has shown us that a homocysteine level below 6.5 micromols/L is a safe level. As the homocysteine level rises above this level the risk of cardiovascular disease will increase. The higher these levels the greater your risk of having a heart attack or stroke. Most labs report a normal homocysteine should be in the range of 5 to 12 or even 15 micromols/L. If your homocysteine level is above 12 micromols/L, you are in serious trouble. There are now even studies that show that individuals with elevated homocysteine levels are also at greater risk of developing several different kinds of cancers and even Alzheimer’s dementia.
The main point you must remember that the lower your homocysteine level the better. You certainly would want to see your homocysteine level below 6.5. The lower the better is the key when it comes to homocysteine levels. The next Health Nugget will tell you how you can lower your homocysteine level.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Contact me today for more information
Sunday, December 21, 2008
Homocystinuria / Dr. Kilmer McCully
In the early 1970”s, Dr. Kilmer McCully, who was a pathologist at Harvard, reviewed two autopsies of young boys who had died of a heart attack. This was very concerning since one of the boys was 7 and the other was only 3 years old. He observed that their arteries were as hardened as an 85 year old man’s arteries that had severe atherosclerosis (hardening of the arteries). These boys had a congenital disease known as homocystinuria. They did not have the ability to break down homocysteine into more benign products. Their homocysteine levels were extremely high. Most of these children never see their teenage years because they die prematurely from a heart attack or stroke.
This led Dr. Kilmer McCully to postulate that maybe normal individuals who may have slightly elevated homocysteine levels over a lifetime might be at greater risk themselves of having a premature heart attack or stroke. Several clinical trials over the years have shown that Dr. McCully was right. Elevated homocysteine levels, which can cause a tremendous amount of inflammation in our arteries, are an independent risk factor for developing a heart attack or stroke.
This led Dr. Kilmer McCully to postulate that maybe normal individuals who may have slightly elevated homocysteine levels over a lifetime might be at greater risk themselves of having a premature heart attack or stroke. Several clinical trials over the years have shown that Dr. McCully was right. Elevated homocysteine levels, which can cause a tremendous amount of inflammation in our arteries, are an independent risk factor for developing a heart attack or stroke.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Friday, December 19, 2008
Multivitamins and Healthy Immune Function
Adequate nutrient intakes are required for the immune system to function efficiently. A good multivitamin can enhance the immune system by supporting the body's natural defenses on both a structural and cellular level.
A recent article published in the British Journal of Nutrition summarizes the roles of select vitamins and trace elements in immune function.
Adequate intakes of micronutrients are required for the immune system to function efficiently. Micronutrient deficiency suppresses immunity by affecting antibody responses, leading to imbalances in the immune system. This situation increases susceptibility to infections, which increases disease and death risk. In addition, infections aggravate micronutrient deficiencies by reducing nutrient intake, increasing losses, and interfering with utilization by altering metabolic pathways. Inadequate intakes of micronutrients are common in people with eating disorders, smokers (active and passive), individuals with chronic alcohol abuse, certain diseases, during pregnancy and lactation, and in the elderly.
Micronutrients contribute to the body's natural defenses on three levels by supporting physical barriers (skin/mucosa), cellular immunity, and antibody production. Vitamins A, C, E, and the mineral zinc assist in enhancing the skin barrier function. Vitamins A, B6, B12, C, D, E, and folic acid, and the minerals iron, zinc, copper and selenium work synergistically to support the protective activities of the immune cells. Finally, all these micronutrients, with the exception of vitamin C and iron, are essential for the production of antibodies.
Overall, inadequate intake and status of these vitamins and minerals may lead to a suppressed immune system, which increases the risk of infections and aggravates malnutrition. Therefore, supplementation with a multivitamin that includes these micronutrients can support the body's natural defense system by enhancing all three levels of immunity.
Wednesday, December 17, 2008
New Guidelines Double Amount Of Recommended Vitamin D For Young / ScienceDaily (Oct. 14, 2008)
The American Academy of Pediatrics (AAP) is doubling the amount of vitamin D it recommends for infants, children and adolescents. The new clinical report, "Prevention of Rickets and Vitamin D Deficiency in Infants, Children, and Adolescents," recommends all children receive 400 IU a day of vitamin D, beginning in the first few days of life.
The previous recommendation, issued in 2003, called for 200 IU per day beginning in the first two months of life.
The change in recommendation comes after reviewing new clinical trials on vitamin D and the historical precedence of safely giving 400 IU per day to the pediatric population. Clinical data show that 400 units of vitamin D a day will not only prevent rickets, but treat it. This bone-softening disease is preventable with adequate vitamin D, but dietary sources of vitamin D are limited, and it is difficult to determine a safe amount of sunlight exposure to synthesize vitamin D in a given individual. Rickets continues to be reported in the United States in infants and adolescents. The greatest risk for rickets is in exclusively breastfed infants who are not supplemented with 400 IU of vitamin D a day.
Adequate vitamin D throughout childhood may reduce the risk of osteoporosis. In adults, new evidence suggests that vitamin D plays a role in the immune system and may help prevent infections, autoimmune diseases, cancer and diabetes.
"We are doubling the recommended amount of vitamin D children need each day because evidence has shown this could have life-long health benefits," said Frank Greer, MD, FAAP, chair of the AAP Committee on Nutrition and co-author of the report. “Supplementation is important because most children will not get enough vitamin D through diet alone.”
"Breastfeeding is the best source of nutrition for infants. However, because of vitamin D deficiencies in the maternal diet, which affect the vitamin D in a mother’s milk, it is important that breastfed infants receive supplements of vitamin D,” said Carol Wagner, MD, FAAP, member of the AAP Section on Breastfeeding Executive Committee and co-author of the report. “Until it is determined what the vitamin D requirements of the lactating mother-infant dyad are, we must ensure that the breastfeeding infant receives an adequate supply of vitamin D through a supplement of 400 IU per day.”
All non-breastfed infants, as well as older children, who are consuming less than one quart per day of vitamin D-fortified formula or milk, should receive a vitamin D supplement of 400 IU a day. Adolescents who do not obtain 400 IU of vitamin D per day through foods should receive a supplement containing that amount. Children with increased risk of vitamin D deficiency, such as those taking certain medications, may need higher doses of vitamin D.
The previous recommendation, issued in 2003, called for 200 IU per day beginning in the first two months of life.
The change in recommendation comes after reviewing new clinical trials on vitamin D and the historical precedence of safely giving 400 IU per day to the pediatric population. Clinical data show that 400 units of vitamin D a day will not only prevent rickets, but treat it. This bone-softening disease is preventable with adequate vitamin D, but dietary sources of vitamin D are limited, and it is difficult to determine a safe amount of sunlight exposure to synthesize vitamin D in a given individual. Rickets continues to be reported in the United States in infants and adolescents. The greatest risk for rickets is in exclusively breastfed infants who are not supplemented with 400 IU of vitamin D a day.
Adequate vitamin D throughout childhood may reduce the risk of osteoporosis. In adults, new evidence suggests that vitamin D plays a role in the immune system and may help prevent infections, autoimmune diseases, cancer and diabetes.
"We are doubling the recommended amount of vitamin D children need each day because evidence has shown this could have life-long health benefits," said Frank Greer, MD, FAAP, chair of the AAP Committee on Nutrition and co-author of the report. “Supplementation is important because most children will not get enough vitamin D through diet alone.”
"Breastfeeding is the best source of nutrition for infants. However, because of vitamin D deficiencies in the maternal diet, which affect the vitamin D in a mother’s milk, it is important that breastfed infants receive supplements of vitamin D,” said Carol Wagner, MD, FAAP, member of the AAP Section on Breastfeeding Executive Committee and co-author of the report. “Until it is determined what the vitamin D requirements of the lactating mother-infant dyad are, we must ensure that the breastfeeding infant receives an adequate supply of vitamin D through a supplement of 400 IU per day.”
The new recommendations include:
Given the growing evidence that adequate vitamin D status during pregnancy is important for fetal development, the AAP also recommends that providers who care for pregnant women consider measuring vitamin D levels in this population.
Adapted from materials provided by American Academy of Pediatrics.
http://www.sciencedaily.com/releases/2008/10/081013141737.htm
Monday, December 15, 2008
Type 2 Diabetes Mellitus is Reversible / Ray D. Strand, M.D.
I have personally documented over 50 patients in my practice that had type 2 diabetes mellitus that were not only able to control their diabetes and get off their medications, but were also able to totally reverse their diabetes.
Now not everyone who has diabetes is able to reverse their disease. However, after firmly establishing the healthy lifestyles promoted in the Healthy for Life Program (http://www.releasingfat.com/), many of my diabetic patients were able to reverse their disease. This was documented by the fact that their fasting blood sugar, glucose tolerance test, and their hemoglobin A1C (a measure of the amount of sugar in a red blood cell) all returned to normal off of all diabetic medication.
Now it took my diabetic patients a minimum of 18 to 24 months on the Healthy for Life Program to accomplish this goal. This gives great hope to so many of my patients who are just becoming diabetic. It allows them to significantly slow down the aging process. Just think what you can do if you firmly establish these new, healthier lifestyles that improve insulin resistance before you become diabetic. I personally believe that the Healthy for Life Program is the answer to the diabetes and obesity epidemics.
Now it took my diabetic patients a minimum of 18 to 24 months on the Healthy for Life Program to accomplish this goal. This gives great hope to so many of my patients who are just becoming diabetic. It allows them to significantly slow down the aging process. Just think what you can do if you firmly establish these new, healthier lifestyles that improve insulin resistance before you become diabetic. I personally believe that the Healthy for Life Program is the answer to the diabetes and obesity epidemics.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Saturday, December 13, 2008
Treating Insulin Resistance / Ray D. Strand, M.D.
One develops insulin resistance as the result of their poor lifestyles. When you combine the All-American diet with inactivity, you slowly become less and less sensitive to your own insulin. Over time you develop insulin resistance. Since it is our poor lifestyles that get us into this problem, it makes common sense that firmly establishing healthy lifestyles could get us out of this situation.
I spent three years researching the medical literature in regards to insulin resistance. The result of that research was my book Healthy for Life [Real Life Press 2005].
My research showed that there was a triad of healthy lifestyles that all improved insulin sensitivity from a different mechanism. When you firmly establish these healthy lifestyles, you give yourself the absolute best chance of reversing insulin resistance and “tipping back” into a normal metabolic state.
I have established an online 12-Week Healthy for Life Program located at http://www.releasingfat.com/ to help my patients and any one who wants to become more proactive in protecting or regaining their health. It is really a behavioral modification program designed to take my patients by the hand and guide them into these new, healthier lifestyles that improve insulin sensitivity. My patients are excited when they learn that they never have to go hungry, they feel great, have more energy, their health parameters improve, and they begin losing weight and are not even trying. Even if you have a strong family history of diabetes, I personally feel that you can prevent becoming diabetic over 90% of the time by just living a healthy life.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Contact me today for more information
Thursday, December 11, 2008
Tuesday, December 9, 2008
Vitamin C and E Supplements Lower Diabetic Retinopathy Risk
Diabetic retinopathy is a leading cause of blindness. It occurs when diabetes damages tiny blood vessels inside the retina (the light-sensitive tissue at the back of the eye). There may be an association between the use of vitamin C and E supplements and a reduced risk of diabetic retinopathy.
A study published in the American Journal of Clinical Nutrition examined 1,353 type 2 diabetics who were diagnosed from 1993 to 1995. Data from these subjects revealed no association of diabetic retinopathy with vitamins C and E from food alone, but a decreased risk was found among those who reported long-term (> 3 years) use of vitamin C or E or multivitamin supplements. Compared to those who did not report supplement use, long-term supplement users experienced a two-fold reduction in the risk of developing diabetic retinopathy.
Although there had previously been evidence of this association from in vitro, animal, and short-term research, this was the first epidemiologic study on retinopathy to show the same protective effect associated with supplemental vitamin C and vitamin E.
American Journal of Clinical Nutrition, Vol. 79, No. 5, 865-873, May 2004
Sunday, December 7, 2008
Look after your Liver for a Healthier Christmas
Your liver will be working overtime over the next few weeks as you drink a little more, eat a little more and stress a little more.
Some of the symptoms of an overworked liver are:
• Feeling tired and lethargic
• Tummy upsets particularly nausea
• Skin eruptions like acne and eczema
• Emotional ups and downs, particularly irritability and frustration
So, how can you take care of your liver and avoid the feeling of being completely run down over Christmas?
Temperance
Drink moderately. The liver has to detoxify poisons, including alcohol, so be sensible with your intake.
Balance
If you do have a “big night” out, make the next day really light. Drink fresh vegetable juice (especially carrot), eat lots of fruit and salads, and drink plenty of water.
Protection
Nourish your body. Take liver herbs such as Milk Thistle and make sure you’re getting plenty of antioxidants so that your body is well equipped to deal with the extra stress. Vitamin C, alpha lipoic acid and beta-carotene are particularly important.
Wisdom
If you’re stuck in traffic or waiting in queues, rather than getting angry, remind yourself that at this time of year, everything is supposed to take longer and the shops are supposed to be busier! To keep your serenity, give yourself a little extra time to do things, be organised and forgive yourself if you choose the wrong queue.
Greetings of the Season to you and yours,Brenda Rogers NDUSANA Naturopath
Some of the symptoms of an overworked liver are:
• Feeling tired and lethargic
• Tummy upsets particularly nausea
• Skin eruptions like acne and eczema
• Emotional ups and downs, particularly irritability and frustration
So, how can you take care of your liver and avoid the feeling of being completely run down over Christmas?
Temperance
Drink moderately. The liver has to detoxify poisons, including alcohol, so be sensible with your intake.
Balance
If you do have a “big night” out, make the next day really light. Drink fresh vegetable juice (especially carrot), eat lots of fruit and salads, and drink plenty of water.
Protection
Nourish your body. Take liver herbs such as Milk Thistle and make sure you’re getting plenty of antioxidants so that your body is well equipped to deal with the extra stress. Vitamin C, alpha lipoic acid and beta-carotene are particularly important.
Wisdom
If you’re stuck in traffic or waiting in queues, rather than getting angry, remind yourself that at this time of year, everything is supposed to take longer and the shops are supposed to be busier! To keep your serenity, give yourself a little extra time to do things, be organised and forgive yourself if you choose the wrong queue.
Greetings of the Season to you and yours,Brenda Rogers NDUSANA Naturopath
Friday, December 5, 2008
Recipe of the Month
Healthy Chocolate Cake Recipe1 cup soy milk3/4 cup cocoa powder (try Organic Pure Raw Chocolate Powder from http://www.powersuperfoods.com/)
1 cup unsweetened applesauce
1 tablespoon vanilla extract
2 cups whole wheat flour
1 cup raw sugar or rapadura (evaporated sugar cane juice available in some health food stores)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
4 egg whites (large), at room temperature
1. Preheat oven to 350 degrees. Prepare a cake pan.
2. Heat the soy milk in a medium size saucepan until barely simmering. Remove from heat and whisk in the cocoa until thickened and almost smooth (some tiny lumps will remain). Let stand 2 to 3 minutes. Whisk in the applesauce and vanilla extract.
3. Mix the flour, 3/4 cups of the raw sugar, the baking powder, soda, and sea salt in a large bowl.
4. Beat the egg whites in a medium size bowl with an electric mixer until thick and foamy. Gradually beat in the remaining 1/4 cup of raw sugar and continue beating until stiff peaks form when the beaters are lifted.
5. Pour the cocoa mixture over the whole wheat flour. Stir just until blended.
6. With a spatula, gently stir about a quarter of the egg whites into the whole wheat flour mixture. Fold in the remaining egg whites until no white streaks remain. Pour into the prepared pan.7. Bake for 25 to 30 minutes. Garnish with your favorite fresh fruit..
Monday, December 1, 2008
Christmas SHOPPING NIGHT!
On Wednesday 3 Dec, 6pm-9pm, USANA is hosting a "One-Night-Only" shopping event with lots of savings on our key nutritionals. Specials will be available at the Business Centre and online! Contact me today to get more information about the specials and to make your orders.
Saturday, November 29, 2008
Decreased antioxidant levels increase risk of age-related macular degeneration with exposure to sunlight
The journal Archives of Ophthalmology recently reported that having reduced plasma antioxidant levels and increased exposure to sunlight increases the risk of neovascular, or advanced age-related macular degeneration (AMD).
In a recent study (titled the European Eye Study), over 4,400 participants over age 65 were analyzed for the presence of macular degeneration. Their blood plasma was evaluated for vitamins C and E, the carotenoids lutein and zeaxanthin, and the mineral zinc. Each individual also completed a questionnaire regarding their typical exposure to sunlight. This was used to estimate blue light exposure from visible light, which is known to contribute to the development of macular degeneration. Early stage macular degeneration was detected in 2,182 participants, and 101 had the advanced form of the disease. The research found no association between blue light exposure and early macular degeneration.
However, among participants in the lowest quartile (25 percent) of serum vitamin C, zeaxanthin, vitamin E and zinc, exposure to blue light significantly increased the risk of advanced macular degeneration.
Arch Ophthalmol 2008 Oct;126(10):1396-403
In a recent study (titled the European Eye Study), over 4,400 participants over age 65 were analyzed for the presence of macular degeneration. Their blood plasma was evaluated for vitamins C and E, the carotenoids lutein and zeaxanthin, and the mineral zinc. Each individual also completed a questionnaire regarding their typical exposure to sunlight. This was used to estimate blue light exposure from visible light, which is known to contribute to the development of macular degeneration. Early stage macular degeneration was detected in 2,182 participants, and 101 had the advanced form of the disease. The research found no association between blue light exposure and early macular degeneration.
However, among participants in the lowest quartile (25 percent) of serum vitamin C, zeaxanthin, vitamin E and zinc, exposure to blue light significantly increased the risk of advanced macular degeneration.
Arch Ophthalmol 2008 Oct;126(10):1396-403
Thursday, November 27, 2008
Lutein and zeaxanthin may improve visual performance and reduce the effects of glare
Healthy subjects with an average age of 23.9 were assigned to receive daily supplements of lutein (10 mg) and zeaxanthin (2 mg) for six months. The subjects' eyes were then tested for the effects of glare as experienced in everyday situations, including being outdoors on bright days, lengthy sessions of looking at a computer monitor, and nighttime exposure to oncoming headlights.
Following six months of supplementation, the participant's average macular pigment optical density (MPOD) increased significantly from the average value at the beginning of the study. MPOD is a measure of the eye's ability to filter short-wave light.
After testing the subjects for their performance in visual tasks following glare, researchers concluded that four to six months of supplementation with lutein and zeaxanthin significantly reduced the detrimental effects of the exposure and improved visual performance.
Optom Vis Sci 2008 Feb;85(2):82-8
Tuesday, November 25, 2008
What Makes Rev3 Different From Other Energy Drinks?
Rev3 provides all the power of an energy drink while working as a dietary supplement. It is an advanced formula of antioxidants and other important nutrients packed in a delicious beverage that contains no artificial flavours, colours, sweeteners or preservatives. Rev3 is formulated to eliminate the "crash" associated with energy drinks shortly after the rush they provide.
Rev3 Energy Surge Pack is an easy-to-carry sachet pack, perfect for a gym water bottle.
Packed with Powerful Benefits
Consistent and long-lasting energy boost, without the exhaustion and crash that follow from high sugar energy drinks Natural sources of caffeine from white, green, and black teas to support mental alertness and stamina Contains Korean ginseng and rhodiola rosea to help the body’s response to stress and fatigue Low in calories at only 10g per serving Low in sugars at only 2g per serving Cost effective
Rev3 Energy Surge Pack is an easy-to-carry sachet pack, perfect for a gym water bottle.
Packed with Powerful Benefits
Sunday, November 23, 2008
The Buzz over Energy Drinks / Allison Aubrey
Last year, teenagers and young adults spent almost $2.3 billion on heavily caffeinated drinks with names like Monster, Red Bull, Amp and Full Throttle.
Evan Cathcart, 19, says a can of Red Bull gives him a quick boost when he's skateboarding.
"I can skateboard longer and it tastes good," Cathcart says. He's always assumed energy drinks are more potent than Mountain Dew or Coke, but he says it's unclear exactly how much caffeine they contain because it's not labeled on the can.
In order to determine how much caffeine is contained in various brands of energy drinks, toxicology professor Bruce Goldberger of the University of Florida tested 10 drinks. He found a significant range of caffeination.
He found one of the energy drinks, Hair of the Dog, contained no caffeine. Another drink, a 16-ounce serving of SoBe No Fear, contained 141 milligrams of caffeine, which is the equivalent of almost five cans of Coke or 1 ½ cups of a typical brewed coffee. Goldberger also tested an 8-ounce sugar-free can of Red Bull, which had twice the caffeine of a can of Coke or Pepsi.
Caffeine researchers who've studied the effects of the stimulant on the body say there's nothing alarming about the amount of caffeine in a single can of these energy drinks.
But experts say teens often don't realize how much caffeine they're drinking. And many teenagers also don't know how easy it is to become dependent on the stimulant.
"If they use it for three or five days in a row, and then suddenly quit, then they're going to be thrown into withdrawal," says Roland Griffiths, professor of behavioral biology at Johns Hopkins University.
Withdrawal symptoms can include headaches, mood swings and trouble concentrating. Some people are more sensitive to stimulants than others, so some teens may get a bad case of the jitters from very little caffeine.
"I think it's important that people recognize that caffeine really is a drug," Griffiths says, "and that they accord it respect as a drug."
Teens and young adults seem to be drinking more of these caffeinated beverages than ever. Two years ago, when Bruce Goldberger first began to study energy drinks, he found 10 brands.
"Now, the market has blossomed and there's literally hundreds of energy drinks available," Goldberger says.
As the market expands, some brands are pushing caffeine levels to new highs. One drink, called Cocaine and made by Redux Beverages, contains about three times as much caffeine as Red Bull. To publicize its drink, the company sponsors contests inviting contestants to submit wacky videos they've put on Web sites like YouTube or MySpace.
"They send us the videos," says Redux's Hannah Kirby, "and then we send them out a T-shirt and samples of the beverage. We've done a lot of stealth marketing."
Energy-drink makers also market their products to teens and young adults by sponsoring sporting events or athletes who compete in extreme skiing, skateboarding or BMX biking.
"A lot of these energy drinks, ones like Monster, they catch on by word of mouth," says energy-drink blogger Dan Mayer.
Source NPR (National Public Radio)
Evan Cathcart, 19, says a can of Red Bull gives him a quick boost when he's skateboarding.
"I can skateboard longer and it tastes good," Cathcart says. He's always assumed energy drinks are more potent than Mountain Dew or Coke, but he says it's unclear exactly how much caffeine they contain because it's not labeled on the can.
In order to determine how much caffeine is contained in various brands of energy drinks, toxicology professor Bruce Goldberger of the University of Florida tested 10 drinks. He found a significant range of caffeination.
He found one of the energy drinks, Hair of the Dog, contained no caffeine. Another drink, a 16-ounce serving of SoBe No Fear, contained 141 milligrams of caffeine, which is the equivalent of almost five cans of Coke or 1 ½ cups of a typical brewed coffee. Goldberger also tested an 8-ounce sugar-free can of Red Bull, which had twice the caffeine of a can of Coke or Pepsi.
Caffeine researchers who've studied the effects of the stimulant on the body say there's nothing alarming about the amount of caffeine in a single can of these energy drinks.
But experts say teens often don't realize how much caffeine they're drinking. And many teenagers also don't know how easy it is to become dependent on the stimulant.
"If they use it for three or five days in a row, and then suddenly quit, then they're going to be thrown into withdrawal," says Roland Griffiths, professor of behavioral biology at Johns Hopkins University.
Withdrawal symptoms can include headaches, mood swings and trouble concentrating. Some people are more sensitive to stimulants than others, so some teens may get a bad case of the jitters from very little caffeine.
"I think it's important that people recognize that caffeine really is a drug," Griffiths says, "and that they accord it respect as a drug."
Teens and young adults seem to be drinking more of these caffeinated beverages than ever. Two years ago, when Bruce Goldberger first began to study energy drinks, he found 10 brands.
"Now, the market has blossomed and there's literally hundreds of energy drinks available," Goldberger says.
As the market expands, some brands are pushing caffeine levels to new highs. One drink, called Cocaine and made by Redux Beverages, contains about three times as much caffeine as Red Bull. To publicize its drink, the company sponsors contests inviting contestants to submit wacky videos they've put on Web sites like YouTube or MySpace.
"They send us the videos," says Redux's Hannah Kirby, "and then we send them out a T-shirt and samples of the beverage. We've done a lot of stealth marketing."
Energy-drink makers also market their products to teens and young adults by sponsoring sporting events or athletes who compete in extreme skiing, skateboarding or BMX biking.
"A lot of these energy drinks, ones like Monster, they catch on by word of mouth," says energy-drink blogger Dan Mayer.
Source NPR (National Public Radio)
Friday, November 21, 2008
Usana Brand in the Spotlight
BeautyDirectory is an essential beauty industry tool, fulfilling beauty editors' need for a central source of brand information, product images and PR contact details. All beauty editors and industry experts access this website.Usana's skin care products are featuring in the BeautyDirectory Spotlight:
Summer haircare solutions
Sun, sand and chlorine can leave hair feeling dry and damaged over summer. Sensé Revitalizing Shampoo and Nourishing Conditioner are enriched with natural ingredients to gently care for the scalp and restore moisture to dry hair.
Sensé Revitalizing Shampoo features wheat protein, panthenol, vitamin E and aloe to deliver moisture to the hair for natural softness and shine. Sensé Nourishing Conditioner soothes environmental effects with whole grape and green tea extracts. Both are suitable for all hair types, including chemically processed and colour-treated hair.
Wednesday, November 19, 2008
The good oil for baby-boomers / NZ Herald
After childhood years being admonished to eat their veges, the baby-boomer generation is now being told to eat more oily fish.The fish contains long-chain omega-3, credited in an Australian report issued in NZ yesterday with cutting the risk of chronic ailments including cardiovascular disease.
The report says baby-boomers aged 43 to 62 could provide huge savings for the health system if they consumed the recommended intakes of omega-3.
That equates to about two or three 150g serves of oily fish a week, fish oil capsules or liquid, or other foods enriched with marine omega-3.
Wendy Morgan, nutrition adviser for Sydney's Omega-3 Centre, told a functional foods and edible oils conference in Auckland that in the next 25 years the number of New Zealanders over 65 would double, with huge implications for the health sector.
Mrs Morgan said the centre's report pulled together Australian research which showed the benefits of eating oily fish, or consuming fish oil, as a source of long-chain omega-3.
"It is really important for this group of baby-boomers as they age."
She said there was "interesting" but not yet conclusive evidence of its benefits for problems such as obesity, diabetes, depression and dementia.
There was, however, strong evidence that omega-3 reduced the risks of heart disease, eye problems, and rheumatoid arthritis.
One study, for example, showed that eating recommended amounts of oily fish reduced by up to 75 per cent the onset of macular degeneration, causing loss of vision and possibly blindness.
Not only did omega-3 cut the risk of heart disease but it was even more powerful in preventing a second heart attack by up to 45 per cent.
Mrs Morgan said the overall benefits were savings to the health system from the treatment of chronic diseases in the ageing population and improved quality of life for the individuals.
The research showed baby-boomers were often already on special diets and interested in nutrition, but their intake of oily fish was not high.
"This is a call to action for baby boomers ... our message is start consuming omega-3 now."
Mrs Morgan said the actual intake was estimated at only about one fifth of what was needed to make a difference.
Long-chain omega-3 was found mostly in fish like salmon and sardines. While it was present in meat, the chains were not as longand therefore less valuable.
Mrs Morgan said omega-3 was found in every cell in the body but needed to be regularly replenished.
It was important in diet throughout a person's life, right from when a baby was in the womb.
Mrs Morgan said that while awareness levels were increasing, people were still not eating enough omega-3 and doctors were partly to blame for not telling patients of its benefits.
A United States study had shown that while most doctors knew about omega-3, and that it was beneficial, only 17 per cent remembered to tell patients with heart disease.
Mrs Morgan said the work of the Omega-3 Centre, a non-profit organisation, was supported by the Australian Heart Foundation and partly funded by commercial interests.
THE DOSE
Recommended average daily dose of long-chain omega-3:
* 500mg to reduce risk of heart disease.
* 1000mg if you already have heart disease.
* 3000mg a day if you have high triglyceride levels or rheumatoid arthritis (check with doctor first).
Thursday Nov 13, 2008 - By Angela Gregory
Monday, November 17, 2008
School's DIY trial supports omega 3 / NZ Herald
It's not overly scientific, and the sample is small, but early results are in on New Zealand's first classroom-based experiment on the benefits of omega 3.
And those initial results are good, Wellsford School principal Paul Whitaker said yesterday. Mr Whitaker came up with the idea of giving some of his students omega 3 after watching a BBC documentary that involved a similar experiment.
He contacted North Shore (Auckland) -based natural health products company Good Health, who agreed to supply the school with omega 3 tablets, and began the experiment on September 10.
Twenty-one of the school's students, aged between 11 and 13, took omega 3 tablets once a day for the first month, and are continuing to take them twice a day for the following two months.
Another student group of the same size and roughly the same demographic makeup are serving as the control group - not taking the tablets but engaging in the same lessons.
The two groups are to be tested on a range of disciplines, undergoing a series of basic timed addition, subtraction, division and multiplication tests. They will also sit nationally approved spelling and reading tests.
The first of the tests, focused on writing, was completed yesterday.
The control group's writing had stayed at the level it should have. But the children taking omega 3 had shown a definite improvement in writing and general focus, Mr Whitaker said.
That followed his expectations that the children taking omega 3 would have higher motivation, more concentration and improved overall basic skills.
Mr Whitaker said the students were excited about the trial, and the school had the full support of the children's parents.
Good Health chief executive Paul O'Brien said he hoped the trial would prompt more formal trials in New Zealand to test if omega 3 did genuinely improve the wellbeing of children.
Results suggested it did, he said.
"Ironically, omega 3 was routinely dispensed years ago in the form of the dreaded teaspoon of cod liver oil."
CHEWING THE FAT
* Omega 3 is an unsaturated fatty acid.
* It's commonly found in oily fish including salmon, anchovies and sardines.
* Vegetable sources include pumpkin seeds, flax seeds, and walnuts.
* Studies suggest a diet rich in omega 3 can reduce the risk of heart disease.
* It may also cut the risk of prostate and skin cancer and improve behaviour in antisocial teenagers.
* Omega 3 has "qualified health claim" status with the US Food and Drug Administration.
Tuesday Nov 11, 2008 - By Craig Borley
And those initial results are good, Wellsford School principal Paul Whitaker said yesterday. Mr Whitaker came up with the idea of giving some of his students omega 3 after watching a BBC documentary that involved a similar experiment.
He contacted North Shore (Auckland) -based natural health products company Good Health, who agreed to supply the school with omega 3 tablets, and began the experiment on September 10.
Twenty-one of the school's students, aged between 11 and 13, took omega 3 tablets once a day for the first month, and are continuing to take them twice a day for the following two months.
Another student group of the same size and roughly the same demographic makeup are serving as the control group - not taking the tablets but engaging in the same lessons.
The two groups are to be tested on a range of disciplines, undergoing a series of basic timed addition, subtraction, division and multiplication tests. They will also sit nationally approved spelling and reading tests.
The first of the tests, focused on writing, was completed yesterday.
The control group's writing had stayed at the level it should have. But the children taking omega 3 had shown a definite improvement in writing and general focus, Mr Whitaker said.
That followed his expectations that the children taking omega 3 would have higher motivation, more concentration and improved overall basic skills.
Mr Whitaker said the students were excited about the trial, and the school had the full support of the children's parents.
Good Health chief executive Paul O'Brien said he hoped the trial would prompt more formal trials in New Zealand to test if omega 3 did genuinely improve the wellbeing of children.
Results suggested it did, he said.
"Ironically, omega 3 was routinely dispensed years ago in the form of the dreaded teaspoon of cod liver oil."
CHEWING THE FAT
* Omega 3 is an unsaturated fatty acid.
* It's commonly found in oily fish including salmon, anchovies and sardines.
* Vegetable sources include pumpkin seeds, flax seeds, and walnuts.
* Studies suggest a diet rich in omega 3 can reduce the risk of heart disease.
* It may also cut the risk of prostate and skin cancer and improve behaviour in antisocial teenagers.
* Omega 3 has "qualified health claim" status with the US Food and Drug Administration.
Tuesday Nov 11, 2008 - By Craig Borley
Saturday, November 15, 2008
Oily fish intake and dietary omega-3s may improve eye health
According to new research, eating one portion per week of fish rich in omega-3 fatty acids may reduce the risk of age-related macular degeneration (AMD) by over 50 percent.
Fish intake, the major source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may reduce the risk of age-related macular degeneration (AMD). There are two types of AMD: wet and dry. Of these two types, wet AMD is the primary cause of vision loss.
In a study recently published in the American Journal of Clinical Nutrition, researchers recruited 105 people (age 65 and over) with wet AMD and 2170 healthy people to act as controls, then compared their dietary habits using questionnaires. The scientists then investigated the association of oily fish and dietary DHA and EPA with wet AMD.
Compared to people who consumed less than one portion of fish per week, participants who consumed at least one serving of oily fish per week had a 50 percent reduction in risk of developing wet AMD. In addition, people who got at least 300 mg per day of DHA and EPA were 68 and 71 percent less likely to have wet AMD than those with lower consumptions.
The results of this study support previous research indicating a protective benefit of omega-3s against the onset of AMD. The benefit may be due in part to their important role in the layer of nerve cells in the retina.
American Journal of Clinical Nutrition, Vol. 88, No. 2, 398-406, August 2008
Fish intake, the major source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), may reduce the risk of age-related macular degeneration (AMD). There are two types of AMD: wet and dry. Of these two types, wet AMD is the primary cause of vision loss.
In a study recently published in the American Journal of Clinical Nutrition, researchers recruited 105 people (age 65 and over) with wet AMD and 2170 healthy people to act as controls, then compared their dietary habits using questionnaires. The scientists then investigated the association of oily fish and dietary DHA and EPA with wet AMD.
Compared to people who consumed less than one portion of fish per week, participants who consumed at least one serving of oily fish per week had a 50 percent reduction in risk of developing wet AMD. In addition, people who got at least 300 mg per day of DHA and EPA were 68 and 71 percent less likely to have wet AMD than those with lower consumptions.
The results of this study support previous research indicating a protective benefit of omega-3s against the onset of AMD. The benefit may be due in part to their important role in the layer of nerve cells in the retina.
American Journal of Clinical Nutrition, Vol. 88, No. 2, 398-406, August 2008
Thursday, November 13, 2008
Product Update - November 2008
USANA Essentials™ has long been regarded as a superior leading brand product. Essentials 2005 formula was rated #1 nutritional supplement in Australia and New Zealand according to independent review by NutriSearch *. According to the latest news release by NutriSearch, the USANA latest Essentials 2008 formula once again being regarded as truly a winning formula.“With these recent improvements in its Essentials formulation, USANA Health Sciences has strengthened its grip as the undisputed leader in the Australian and New Zealand nutritional marketplace”, commented Lyle MacWilliam, founder and president of NutriSearch.
The NutriSearch recent news release compared the Essentials 2008 formulation with its 2005 formula using nutritional criteria recommended by world’s leading nutritional experts, and found “a dramatic improvement in overall product quality”.
Improvements made to the Essentials formulation over the years, including the Essentials upgrade in 2007 and the latest upgrade, have further enhanced its overall product performance. The newest Essentials formulation now enjoys a remarkable score of 97.8, and the highest five-star rating.
* Lyle MacWilliam; 2005; Comparative Guide to Nutritional Supplement (Australian and New Zealand Ed)
Tuesday, November 11, 2008
Early Signs of Insulin Resistance / Ray D. Strand, M.D.
When I began to appreciate the serious consequences of insulin resistance, I had a tremendous advantage over the clinical researchers who were located in the major medical centers of our country. I had been doing annual physicals in the police department, fire department, and sheriff department and all of their employees for over 20 years.When I would see one of these individuals who had develop prediabetes or diabetes, I could look back at years and years of physicals and labwork that I had done. There was a very typical pattern that was evident and I became very familiar with the early signs of insulin resistance. I then began to look for these earlier signs of insulin resistance in all my patients.
Elevated Blood Pressure - I became concerned when there blood pressure was greater than 130/85.
Low HDL or good cholesterol - I became concerned when women had an HDL less than 50 or men less than 40.
High Triglyceride Level - I became concerned when this level began to rise even if it was still in the normal range. I would do a ratio and divide their triglyceride level by their HDL cholesterol, which was an indirect measure of insulin levels. I became concerned when this ratio was greater than 2.
Expanding Waist Size - I became concerned when women had a waist size greater than 32 to 33 inches and men had a waist size greater than 36 to 37 inches.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Sunday, November 9, 2008
New advice from National Heart Foundation
The Complementary Medicine industry welcome the new advice from the National Heart Foundation
Emerging scientific evidence has strongly supported the view that daily consumption of fish oils provides therapeutic benefits for people with heart disease, as well as preventive benefits for general population. In the latest release of its position statement, National Heart Foundation of Australia for the first time made recommendations with respect to fish, fish oils and omega-3 polyunsaturated fatty acids (n-3 PUFA) to improve the cardiovascular health of all Australians.
It recommends that, to lower their risk of coronary heart disease (CHD), all Australians without existing heart conditions should consume about 500 mg per day of combined DHA and EPA through the combination of oily fish, fish oil capsules or liquid, and food and drinks enriched with marine Omega-3 PUFA.
For adult Australians with documented CHD, National Heart Foundation recommends that they consume about 1000 mg per day of combined DHA and EPA through a combination ) of oily fish, fish oil capsules or liquid, and food and drinks enriched with marine Omega-3 PUFA.
The position statement by Notational heart Foundation also provides cautions on the consumption of fish with high and medium methylmercury content, and advise people to follow government guidelines regarding safety issues. Many people are unable to consume the recommended dosage requirements through fish alone and for this reason, fish oil supplements therefore provide consumers with a cost effective way of ensuring their omega 3 intake is adequate. For further information, please visit National Heart Foundation's website at: http://www.heartfoundation.org.au/document/NHF/HW_FS_FishOils_PS_FINAL.pdf
Emerging scientific evidence has strongly supported the view that daily consumption of fish oils provides therapeutic benefits for people with heart disease, as well as preventive benefits for general population. In the latest release of its position statement, National Heart Foundation of Australia for the first time made recommendations with respect to fish, fish oils and omega-3 polyunsaturated fatty acids (n-3 PUFA) to improve the cardiovascular health of all Australians.
It recommends that, to lower their risk of coronary heart disease (CHD), all Australians without existing heart conditions should consume about 500 mg per day of combined DHA and EPA through the combination of oily fish, fish oil capsules or liquid, and food and drinks enriched with marine Omega-3 PUFA.
For adult Australians with documented CHD, National Heart Foundation recommends that they consume about 1000 mg per day of combined DHA and EPA through a combination ) of oily fish, fish oil capsules or liquid, and food and drinks enriched with marine Omega-3 PUFA.
The position statement by Notational heart Foundation also provides cautions on the consumption of fish with high and medium methylmercury content, and advise people to follow government guidelines regarding safety issues. Many people are unable to consume the recommended dosage requirements through fish alone and for this reason, fish oil supplements therefore provide consumers with a cost effective way of ensuring their omega 3 intake is adequate. For further information, please visit National Heart Foundation's website at: http://www.heartfoundation.org.au/document/NHF/HW_FS_FishOils_PS_FINAL.pdf
Friday, November 7, 2008
Chocolate - A Natural Source of Antioxidants
Supplemental antioxidants are a necessity these days but you can also increase your dietary intake of antioxidants.
Cocoa beans contain substantial amounts of antioxidants, dietary substances that mop up free radicals. Disease-fighting antioxidants are also present in blueberries, kale, spinach, green tea, red wine, and grapes. But chocolate is a particularly potent source.Chocolate and cocoa powder are derived from beans that contain large quantities of natural antioxidants called flavonoids. Researchers have found that natural cocoa contains the highest capacity of the antioxidant procyanidin.
Antioxidants in Dark Chocolate
The higher the cocoa content, the higher the antioxidant capacity. Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of Nature. "Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate."
Dark Chocolate Lowers Blood Pressure
Dark chocolate -- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association.
Eat in Moderation
But don’t let that give you an excuse to go on a chocolate binge! You still need to remember that chocolate is high in calories so you’ll need to balance the extra calories by eating less of other things.
Brenda Rogers – USANA Naturopath
Wednesday, November 5, 2008
Recipe of the Month
Fish and Chunky Sweet Potato Chips
Serves 4
Ingredients
• 4 large sweet potatoes cut into chunky wedges
• 4 x firm fish steaks (Tuna, swordfish, blue eyed cod)
• 2 tablespoons sesame seeds
• Sea salt and black ground pepper
• Cooking spray
Par boil the sweet potato the drain and spread over a baking tray and cover lightly with cooking spray. Bake in the oven for 25-30 minutes or until golden brown.
Season the fish steaks with salt and pepper and cover both sides with sesame seeds. Heat a non-stick frying pan sear on one side until golden brown then turn and leave until just cooked through.
Serve with sweet potato chips and a fresh side salad.
Monday, November 3, 2008
Treat Prediabetes / Ray D. Strand, M.D.
Over 50 million people in the United States alone have prediabetes. In August of 2008 a consensus conference involving the American College of Endocrinology convened in Maryland. Dr. Handelsman, chair of the consensus conference said, “We felt we had to come out with some type of recommendation for how to treat these patients who had prediabetes.” Dr. Daniel Einhorn, medical director of the Scripps Whittier Institute for Diabetes in La Jolla, California stated, “Nothing else matches intensive lifestyle management in reducing the complications of prediabetes.”Here are the first major recommendations for the treatment of patients who fall into this category of having prediabetes. Previously, physicians have been advised to just follow these patients and when they develop diabetes to begin their treatment. What is interesting is the fact that when this conference looked at all the evidence that was available from our previous clinical trials, aggressive lifestyle management was the absolute best way to treat these patients. Drug use was just not near as effective in reducing the complications of prediabetes as were lifestyle changes.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Saturday, November 1, 2008
Cardiovascular Disease and Diabetes / Ray D. Strand, M.D.
Eighty percent of diabetic patients today will die prematurely from a cardiovascular event like a heart attack, stroke, or ruptured aneurysm. This was true in 1970 and is true today. In spite of all our medication and present treatments for diabetes, we have not been able to change this horrible statistic. Now it is true that we are able to decrease the risk of what is referred to as microvascular disease like diabetic retinopathy and neuropathy. However, we have not been able to decrease the risk of major cardiovascular disease. Why is this happening?As you have been learning in prior Health Nuggets, our arteries begin aging much faster than they should as soon as you develop insulin resistance. It may be 10 to 15 years before you actually develop diabetes. Clinical trials have shown that the day we actually diagnose a patient in our office as being diabetic that 60% of them already have major cardiovascular disease. Now that they are diabetic, their arteries will actually begin to age even faster. Physicians are behind the eight ball and are really intervening with their traditional treatments too late. The answer to this dilemma is to begin treatment earlier before the patient actually becomes diabetic.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Thursday, October 30, 2008
Killer Fat / Ray D. Strand, M.D.
Central weight gain is a hallmark sign of insulin resistance. Even though not everyone who develops insulin resistance will also have central weight gain, approximately 85 to 90% Her will gain a significant amount of weight around their middle. This is why physicians are beginning to take out their tape measure during an annual physical exam, instead of just weighing their patients. Central weight gain is associated with elevated blood pressure, elevated triglyceride levels, low HDL or good cholesterol, high total and LDL or bad cholesterol, along with an increase risk of developing clots (increased fibrinogen levels).Another hallmark sign of central weight gain is a tremendous increase in the amount of inflammation you have in your arteries. Central fat releases a tremendous amount of inflammatory products. Your highly sensitive C - reactive protein (hsCRP), which measures inflammation in your arteries and is a very good indicator of having a higher risk of a heart attack, can rise significantly. You can see why I am so concerned when a patient who comes into my office for their annual physical and is showing signs of an expanding waist size. All you have to do is take out a tape measure and measure 1 inch below your belly button and over the top of your hips. This is the best measurement for central abdominal fat. Women should become concerned when this gets above 32 to 33 inches and men should become concerned when it gets above 36 to 37 inches.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Tuesday, October 28, 2008
Ingredient Glossary - Sensé
Each ingredient in every Sensé™ product has been carefully selected for its ability to nourish, protect, and enhance the health of the skin. The unique blends are designed using only the highest quality, most effective constituents available.
Aleurites moluccana oil (Kukui nut)
This carrier oil, which is readily absorbed by the skin, is extracted from the Hawaiian kukui nut tree. Rich in vitamins and essential fatty acids, it helps to moisturise and revitalise the skin.
Allantoin
This soothing compound can help stimulate healthy, new-tissue growth and is obtained primarily from the leaves and roots of the comfrey plant.
Aloe barbadensis leaf juice (Aloe)
This aloe-leaf extract is rich in amino acids, vitamins, enzymes, and various mineral salts. Known for its moisture-binding effects, it is an excellent emollient that penetrates deeply to naturally balance the skin's pH.
Alpha-Hydroxy Acids (AHAs)
In the form of glycolic acid, malic acid, tartaric acid, and lactic acid, these powerful ingredients are derived from various natural sources and have many benefits. They assist the exfoliation process, firm and moisturise, improve skin density and elasticity, and can help to mask fine to moderate wrinkles. Their small molecular size allows for deep penetration and can increase absorption of other topicals into the skin, including vitamins.
Anthemis nobilis extract (Chamomile)
A member of the daisy family known to have soothing and antioxidant properties, true-chamomile oil contains bisabolol as its principle component, and chamazulene, which produces its blue colour.
Aretostaphylos uva ursi leaf extract (Bearberry)
A leaf extract with cleansing and skin-brightening properties.
Avena sativa kernel flour (Oat)
This fine powder helps exfoliate the skin as it absorbs excess surface oil. Also serves as an emollient and emulsifier.
Avobenzone
An FDA-approved sunscreen. It is the most effective absorber of UVA radiation.
Beeswax
A natural thickening agent and emulsifier with emollient properties.
Bisabolol
This active constituent is found in true (German) chamomile and also in a myrrh-type resin obtained from African trees. Known for its calming properties.
Butylene Glycol
A humectant: substance that promotes the retention of moisture.
Butyrospermum parkii (Shea butter)
These cold-pressed lipids, obtained from the fruit of the Karite tree, condition, smooth, and help protect the skin from moisture loss. Has excellent penetrating, re-hydrating, and moisture-binding properties.
Calendula officinalis flower extract (Marigold)
This flavonoid-rich flower extract has natural calming and purifying properties.
Camellia sinensis extract (Green Tea)
This leaf extract contains antioxidants to intercept free radicals and ward off signs of aging. It also has moisturising and soothing properties.
CarbomerPolymeric thickener, emulsifier, and suspending agent.
Centella asiatica extract (Gotu kola)
Contains saponins, madecassic acid, asiatic acid, and asiaticosides--beneficial antioxidants that tighten the skin and increase elasticity. It is also a calming agent.
Ceramide 3
Biotechnologically produced, skin-identical ceramides that have been found to reduce roughness, increase water content, and protect healthy skin against irritant-induced dermatitis.
Chondrus crispus (Carrageenan)
Irish moss extract with good emollient and hydrating properties. Serves as a skin softener.
Citrus aurantium dulcis peel extract (Orange peel)
Obtained from the pressing of orange peels, this aromatic essential oil has cleansing qualities that leave the skin refreshed.
Cyclomethicone
A silicone oil with good emollience. It has strong moisturisation and humectant properties.
Decyl Glucoside
A cleanser made from corn-and vegetable-glycerin sugars that releases skin surface tension so impurities can easily be rinsed away.
Dicaprylyl Maleate
Derived from fatty acids. Contains an emollient agent and moisturiser to provide a smooth feel to the skin.
Diisopropyl Dimer Dilinoleate
A substantive skin-conditioning agent that is rich in essential fatty acids. Helps to provide long-lasting hydration to the skin.
Echinacea purpurea extract
A popular herb derived from the purple coneflower. Known for its firming and calming properties.
Ginkgo biloba extract
This Chinese herb has been valued for centuries for its restorative qualities. Helps to maintain youthful-looking skin.
Glucosamine HCL
A strong, marine-source derivative that is free of alpha-hydroxy acids. It is both a calming skin exfoliant and skin-renewal booster. It has powerful, clinically proven abilities to improve cell renewal. It also helps firm the skin both immediately and for the long term.
Glycerin
A vegetable-based, natural water-binding humectant that is non-irritating. Used in personal-care products as a softening agent, moisturiser, and emollient.
GlycineThis amino acid is an essential element in the production of DNA and collagen. A strong moisturiser and skin-conditioning agent, it aids synthesis of nucleic and other amino acids in the skin, a quality that helps stabilize vitamin C so it remains available to the epidermis. Helps control the skin's pH balance.
Glycine soja protein (Soybean)
Rich in specific isoflavones--powerful antioxidants and skin brighteners--and saponins, which cleanse and purify the skin. Contains phytosterols that are believed to improve collagen concentration while they counter the negative affects of surfactants.
Glycolic AcidFound naturally in sugar cane and sugar beets, this highly effective AHA helps to slough dead skin cells. Reduces the appearance of fine lines and wrinkles.
GlycoproteinsWater-binding moisturisers that improve the skin's texture.
Glycyrrhiza glabra extract (Licorice)
This herb has been shown to be a soothing yet powerful antioxidant and natural skin brightener.
Kaolin
A pure, delicate, white-powdered clay that absorbs oil and water. Firms the skin by removing excess oil.
Lactic Acid
A naturally occurring AHA, found in milk and honey, that is an effective exfoliant with powerful moisturising properties.
Laureth-7
An emulsifier.
Lavandula angustifolia extract (Lavender)
Contains many effective constituents to soothe and promote healthy skin.
Lotus corniculatus extract (Birdsfoot Treefoil)
The extract of this perennial yellow flower is a natural emollient and moisturiser. Can also soothe the skin.
Magnesium Ascorbyl Phosphate
A highly effective, water-soluble vitamin C derivative that has firming, brightening, and antioxidant properties.
Mangifera indica butter (Mango)
Mango seed butter is cold pressed from the seed of the mango tree. It is an excellent lubricator and skin moisturiser.
Melissa officinalis extract (Balm Mint)
Made from dried leaves and flowers, this extract contains essential oils know for their soothing, calming, and toning properties.
MMP Inhibitors
Reduce the activity of enzymes (MMPs) in the skin that break down the skin's extracellular matrix. They maintain a firm and elastic intercellular matrix to slow the signs of aging.
Morus alba extract (Mulberry bark)
A powerful skin brightener.
Neopentyl Glycol Dicaprylate/Dicaprate
Used as a lubricating emollient and thickening agent. It soothes and softens the skin.
Octyl Palmitate
An emollient.
Oryzanol
A derivative of rice-bran oil, it is an antioxidant and helps maintain the skin's pH balance.
Panax ginseng extract
A perennial herb containing saponins, polysaccharides, sterols, vitamins, and minerals that have a moisturising and calming effect on the skin.
Panthenol & Pantothenic Acid
Panthenol is a pro-vitamin of the B complex, and is used as a humectant and calming agent. Pantothenic acid is a water-soluble form of vitamin B5. Both help eliminate patches of dry skin and help provide fullness to the skin through their water-binding properties. They can also accelerate cell reproduction in the deeper epidermal layers.
Papain
Collected from the green fruit of the papaya tree, this enzyme has the ability to digest dead tissue without affecting the surrounding live tissue. On the skin, it dissolves dead skin cells as it softens and brightens.
PEG-7 Glyceryl Cocoate
A self-emulsifying sugar extract that acts as a mild emollient and cleanser that leaves the skin soft.
Phenoxyethanol
A preservative naturally derived from rose oil.
Photosomes
Fast acting, light-activated enzymes that revitalise and rejuvenate the skin.
Plankton extract
Photolyase is an enzyme obtained from sea plankton and is known to protect the skin from the drying effects of exposure to the sun's rays. It also has calming properties and is considered a cell revitaliser that enhances the complexion.
Polyacrylamide
A polymeric thickener.
Polyclyceryl-4 Isostearate
A rich emollient.
Polysorbate 20
An emulsifier.
Proline
An amino acid that is known for its moisturising properties, it also helps provide firmness and elasticity to the skin.
Prunus amygdalus dulcis (Sweet Almond Oil)
An excellent, naturally derived emollient that contains many essential fatty acids to soften dry skin.
Quillaja saponaria bark extract (Soapwort)
A mild, naturally foaming substance obtained from the dried inner bark of the tree that is rich in saponins, mild cleansing agents.
Retinyl Palmitate (Vitamin A)
A nourishing, non-irritating version of vitamin A that is shown to increase skin elasticity, thicken the epidermis, and normalize dry, parched skin.
Rosmarinus officinalis leaf extract (Rosemary)
Obtained by steamed distillation of the flowering tops, this extract contains flavonoids, tannins, and other active compounds known for their purifying and toning effects. It is excellent for use in hair care.
Salicylic Acid
A lipid-soluble, beta-hydroxy acid with effective exfoliating properties. Good for acne-prone and sensitive skin.
Sodium PCA
A moisture-binding and moisture-balancing element absorbed quickly into the skin.
SqualaneNaturally derived from olive oil, this ingredient provides softness while replacing necessary oils and moisturising the skin.
Stearyl Alcohol
A non-drying emollient and thickener that provides a protective barrier to the skin.
Sucrose Cocoate
A mild, high-foaming cleanser that is very gentle to the skin.
Symphytum officinale extract (Comfrey)
A root extract that is a calming emollient.
Tartaric Acid
Found in grapes and other fruits, this AHA is used as an exfoliating agent.
Tetrahexyldecyl Ascorbate
A highly effective, lipid-soluble form of vitamin C known for its free-radical fighting properties. It helps reverse mild wrinkles and age spots.
Tocopherol & Tocopherol Acetate (Vitamin E)
Tocopherol is the scientific name for vitamin E. Tocopherol Acetate is a lipid-soluble version of vitamin E. Natural vitamin E is used as a powerful antioxidant, especially when combined with gamma oryzanol, to soothe and moisturise the skin.
Ultrasomes
Slow acting, non-light-activated enzymes that revitalise and rejuvenate the skin.
Vitis vinifera extract (Whole Grape Extract)
This flavonoid-rich, whole-grape extract contains proanthocyanidins from the grape skin, fruit, and seeds that provide powerful oxidative defence for the skin.
Xanthan Gum
A thickener and emulsifier.
Yeast Extract
Breaks down excessive oils and stimulates the skin's immune system cells to work harder.
Aleurites moluccana oil (Kukui nut)
This carrier oil, which is readily absorbed by the skin, is extracted from the Hawaiian kukui nut tree. Rich in vitamins and essential fatty acids, it helps to moisturise and revitalise the skin.
Allantoin
This soothing compound can help stimulate healthy, new-tissue growth and is obtained primarily from the leaves and roots of the comfrey plant.
Aloe barbadensis leaf juice (Aloe)
This aloe-leaf extract is rich in amino acids, vitamins, enzymes, and various mineral salts. Known for its moisture-binding effects, it is an excellent emollient that penetrates deeply to naturally balance the skin's pH.
Alpha-Hydroxy Acids (AHAs)
In the form of glycolic acid, malic acid, tartaric acid, and lactic acid, these powerful ingredients are derived from various natural sources and have many benefits. They assist the exfoliation process, firm and moisturise, improve skin density and elasticity, and can help to mask fine to moderate wrinkles. Their small molecular size allows for deep penetration and can increase absorption of other topicals into the skin, including vitamins.
Anthemis nobilis extract (Chamomile)
A member of the daisy family known to have soothing and antioxidant properties, true-chamomile oil contains bisabolol as its principle component, and chamazulene, which produces its blue colour.
Aretostaphylos uva ursi leaf extract (Bearberry)
A leaf extract with cleansing and skin-brightening properties.
Avena sativa kernel flour (Oat)
This fine powder helps exfoliate the skin as it absorbs excess surface oil. Also serves as an emollient and emulsifier.
Avobenzone
An FDA-approved sunscreen. It is the most effective absorber of UVA radiation.
Beeswax
A natural thickening agent and emulsifier with emollient properties.
Bisabolol
This active constituent is found in true (German) chamomile and also in a myrrh-type resin obtained from African trees. Known for its calming properties.
Butylene Glycol
A humectant: substance that promotes the retention of moisture.
Butyrospermum parkii (Shea butter)
These cold-pressed lipids, obtained from the fruit of the Karite tree, condition, smooth, and help protect the skin from moisture loss. Has excellent penetrating, re-hydrating, and moisture-binding properties.
Calendula officinalis flower extract (Marigold)
This flavonoid-rich flower extract has natural calming and purifying properties.
Camellia sinensis extract (Green Tea)
This leaf extract contains antioxidants to intercept free radicals and ward off signs of aging. It also has moisturising and soothing properties.
CarbomerPolymeric thickener, emulsifier, and suspending agent.
Centella asiatica extract (Gotu kola)
Contains saponins, madecassic acid, asiatic acid, and asiaticosides--beneficial antioxidants that tighten the skin and increase elasticity. It is also a calming agent.
Ceramide 3
Biotechnologically produced, skin-identical ceramides that have been found to reduce roughness, increase water content, and protect healthy skin against irritant-induced dermatitis.
Chondrus crispus (Carrageenan)
Irish moss extract with good emollient and hydrating properties. Serves as a skin softener.
Citrus aurantium dulcis peel extract (Orange peel)
Obtained from the pressing of orange peels, this aromatic essential oil has cleansing qualities that leave the skin refreshed.
Cyclomethicone
A silicone oil with good emollience. It has strong moisturisation and humectant properties.
Decyl Glucoside
A cleanser made from corn-and vegetable-glycerin sugars that releases skin surface tension so impurities can easily be rinsed away.
Dicaprylyl Maleate
Derived from fatty acids. Contains an emollient agent and moisturiser to provide a smooth feel to the skin.
Diisopropyl Dimer Dilinoleate
A substantive skin-conditioning agent that is rich in essential fatty acids. Helps to provide long-lasting hydration to the skin.
Echinacea purpurea extract
A popular herb derived from the purple coneflower. Known for its firming and calming properties.
Ginkgo biloba extract
This Chinese herb has been valued for centuries for its restorative qualities. Helps to maintain youthful-looking skin.
Glucosamine HCL
A strong, marine-source derivative that is free of alpha-hydroxy acids. It is both a calming skin exfoliant and skin-renewal booster. It has powerful, clinically proven abilities to improve cell renewal. It also helps firm the skin both immediately and for the long term.
Glycerin
A vegetable-based, natural water-binding humectant that is non-irritating. Used in personal-care products as a softening agent, moisturiser, and emollient.
GlycineThis amino acid is an essential element in the production of DNA and collagen. A strong moisturiser and skin-conditioning agent, it aids synthesis of nucleic and other amino acids in the skin, a quality that helps stabilize vitamin C so it remains available to the epidermis. Helps control the skin's pH balance.
Glycine soja protein (Soybean)
Rich in specific isoflavones--powerful antioxidants and skin brighteners--and saponins, which cleanse and purify the skin. Contains phytosterols that are believed to improve collagen concentration while they counter the negative affects of surfactants.
Glycolic AcidFound naturally in sugar cane and sugar beets, this highly effective AHA helps to slough dead skin cells. Reduces the appearance of fine lines and wrinkles.
GlycoproteinsWater-binding moisturisers that improve the skin's texture.
Glycyrrhiza glabra extract (Licorice)
This herb has been shown to be a soothing yet powerful antioxidant and natural skin brightener.
Kaolin
A pure, delicate, white-powdered clay that absorbs oil and water. Firms the skin by removing excess oil.
Lactic Acid
A naturally occurring AHA, found in milk and honey, that is an effective exfoliant with powerful moisturising properties.
Laureth-7
An emulsifier.
Lavandula angustifolia extract (Lavender)
Contains many effective constituents to soothe and promote healthy skin.
Lotus corniculatus extract (Birdsfoot Treefoil)
The extract of this perennial yellow flower is a natural emollient and moisturiser. Can also soothe the skin.
Magnesium Ascorbyl Phosphate
A highly effective, water-soluble vitamin C derivative that has firming, brightening, and antioxidant properties.
Mangifera indica butter (Mango)
Mango seed butter is cold pressed from the seed of the mango tree. It is an excellent lubricator and skin moisturiser.
Melissa officinalis extract (Balm Mint)
Made from dried leaves and flowers, this extract contains essential oils know for their soothing, calming, and toning properties.
MMP Inhibitors
Reduce the activity of enzymes (MMPs) in the skin that break down the skin's extracellular matrix. They maintain a firm and elastic intercellular matrix to slow the signs of aging.
Morus alba extract (Mulberry bark)
A powerful skin brightener.
Neopentyl Glycol Dicaprylate/Dicaprate
Used as a lubricating emollient and thickening agent. It soothes and softens the skin.
Octyl Palmitate
An emollient.
Oryzanol
A derivative of rice-bran oil, it is an antioxidant and helps maintain the skin's pH balance.
Panax ginseng extract
A perennial herb containing saponins, polysaccharides, sterols, vitamins, and minerals that have a moisturising and calming effect on the skin.
Panthenol & Pantothenic Acid
Panthenol is a pro-vitamin of the B complex, and is used as a humectant and calming agent. Pantothenic acid is a water-soluble form of vitamin B5. Both help eliminate patches of dry skin and help provide fullness to the skin through their water-binding properties. They can also accelerate cell reproduction in the deeper epidermal layers.
Papain
Collected from the green fruit of the papaya tree, this enzyme has the ability to digest dead tissue without affecting the surrounding live tissue. On the skin, it dissolves dead skin cells as it softens and brightens.
PEG-7 Glyceryl Cocoate
A self-emulsifying sugar extract that acts as a mild emollient and cleanser that leaves the skin soft.
Phenoxyethanol
A preservative naturally derived from rose oil.
Photosomes
Fast acting, light-activated enzymes that revitalise and rejuvenate the skin.
Plankton extract
Photolyase is an enzyme obtained from sea plankton and is known to protect the skin from the drying effects of exposure to the sun's rays. It also has calming properties and is considered a cell revitaliser that enhances the complexion.
Polyacrylamide
A polymeric thickener.
Polyclyceryl-4 Isostearate
A rich emollient.
Polysorbate 20
An emulsifier.
Proline
An amino acid that is known for its moisturising properties, it also helps provide firmness and elasticity to the skin.
Prunus amygdalus dulcis (Sweet Almond Oil)
An excellent, naturally derived emollient that contains many essential fatty acids to soften dry skin.
Quillaja saponaria bark extract (Soapwort)
A mild, naturally foaming substance obtained from the dried inner bark of the tree that is rich in saponins, mild cleansing agents.
Retinyl Palmitate (Vitamin A)
A nourishing, non-irritating version of vitamin A that is shown to increase skin elasticity, thicken the epidermis, and normalize dry, parched skin.
Rosmarinus officinalis leaf extract (Rosemary)
Obtained by steamed distillation of the flowering tops, this extract contains flavonoids, tannins, and other active compounds known for their purifying and toning effects. It is excellent for use in hair care.
Salicylic Acid
A lipid-soluble, beta-hydroxy acid with effective exfoliating properties. Good for acne-prone and sensitive skin.
Sodium PCA
A moisture-binding and moisture-balancing element absorbed quickly into the skin.
SqualaneNaturally derived from olive oil, this ingredient provides softness while replacing necessary oils and moisturising the skin.
Stearyl Alcohol
A non-drying emollient and thickener that provides a protective barrier to the skin.
Sucrose Cocoate
A mild, high-foaming cleanser that is very gentle to the skin.
Symphytum officinale extract (Comfrey)
A root extract that is a calming emollient.
Tartaric Acid
Found in grapes and other fruits, this AHA is used as an exfoliating agent.
Tetrahexyldecyl Ascorbate
A highly effective, lipid-soluble form of vitamin C known for its free-radical fighting properties. It helps reverse mild wrinkles and age spots.
Tocopherol & Tocopherol Acetate (Vitamin E)
Tocopherol is the scientific name for vitamin E. Tocopherol Acetate is a lipid-soluble version of vitamin E. Natural vitamin E is used as a powerful antioxidant, especially when combined with gamma oryzanol, to soothe and moisturise the skin.
Ultrasomes
Slow acting, non-light-activated enzymes that revitalise and rejuvenate the skin.
Vitis vinifera extract (Whole Grape Extract)
This flavonoid-rich, whole-grape extract contains proanthocyanidins from the grape skin, fruit, and seeds that provide powerful oxidative defence for the skin.
Xanthan Gum
A thickener and emulsifier.
Yeast Extract
Breaks down excessive oils and stimulates the skin's immune system cells to work harder.
Sunday, October 26, 2008
Never put harsh chemical preservatives on your skin again
Inspired by Dr. Myron Wentz' dedication to living a toxin-free lifestyle, Sensé scientists worked to find an alternative to parabens and other traditional chemical preservatives used in personal-care products. After nearly ten years of research, they found the answer in a unique, patent-pending formulation that keeps every Sensé product fresh without the need for added harsh chemical preservatives.
How does self-preserving technology work?
Multiple hurdles significantly limit or even eliminate microbial activity and subsequent spoiling. With self-preserving technology, the product is the preservative. The six pillars of self-preserving technology--water and pH control, dual-use of ingredients, patent-pending liquid crystal technology, and scrupulous packaging and manufacturing--are combined to become the preservative system.
How does self-preserving technology work?
Multiple hurdles significantly limit or even eliminate microbial activity and subsequent spoiling. With self-preserving technology, the product is the preservative. The six pillars of self-preserving technology--water and pH control, dual-use of ingredients, patent-pending liquid crystal technology, and scrupulous packaging and manufacturing--are combined to become the preservative system.
- Water availability. The amount of water in each product is bound tightly in the formula to limit availability to microorganisms.
- pH control. The pH of each formula has been carefully adjusted to remain effective for the skin, while also prohibiting microorganisms from growing.
- Dual-purpose use of ingredients. All of the functional ingredients of a formula combine to become part of the preservative system. No ingredients are added exclusively to preserve the product.
- Liquid crystal technology. Unique blends of botanical extracts, plant-derived lipids, and amino-acid derivatives form "packets" that deliver ingredients to the hair and skin while also preserving the product.
- Manufacturing. Products are manufactured in a stringently controlled clean room to ensure the safety, integrity, and purity of every Sensé product.
- Packaging. All packages are sealed to avoid contamination by consumers after purchase.
Many companies claim to have products that are free from parabens. However, many of those products contain other formaldehyde-producing chemicals, such as Quarternium 15; 2-bromo-2-nitropropane-1,3-diol; Diazolidinyl urea; DMDM Hydantoin; or Sodium Hydroxyglycinate. These chemicals are effective in killing anything that comes in to contact with them, so imagine what they could be doing to your skin.
Other companies claim they do not have preservatives and use minimally effective natural alternatives or simply leave their products vulnerable to contamination. These products often have a maximum shelf life of only six months and sometimes must even be kept refrigerated.
Each formula of Sensé's patent-pending, self-preserving technology has passed two rounds of vigorous "challenge testing" to ensure purity for a full two years--an unprecedented achievement in the skin-care industry.
To find out more about preservative systems, and for more in-depth information about the elements of self-preserving technology, read this scientific white paper.
Friday, October 24, 2008
USANA has successfully met all listing criteria in NSF/ANSI
USANA has successfully met all listing criteria in NSF/ANSI 173 Dietary Supplements Standard and obtained certification of its ESSENTIALS™ (MEGA ANTIOXIDANT and CHELATED MINERAL), PROFLAVANOL® 90, and HEALTHPAK 100™.USANA also received Good Manufacturing Practices (GMP) Registration through NSF International’s Dietary Supplements Certification Program.
USANA has an unwavering commitment to research and development, established by the company’s founder, microbiologist and immunologist Myron Wentz, Ph.D. A world-renowned pioneer in cell-culture technology, Dr. Wentz is committed to applying a high level of scientific expertise, technical brilliance, and dedication to creating breakthrough approaches to nutritional wellness.
Founded in 1992, USANA Health Sciences is a science-based company that develops advanced nutritional, personal care, and weight management products, which are distributed in 13 international markets through network marketing. The name “USANA” derives from Greek and Latin and means “true health.”
USANA’s scientific staff includes experts on human nutrition, cellular biology, biochemistry, natural product chemistry, and clinical research. Scientific results from a variety of sources including distinguished scientific literature and cooperative clinical studies are incorporated into product development and design. Company scientists also are involved in numerous in-house clinical trials to ensure the quality and reliability of USANA products.
Still, poor manufacturing can destroy even the most scientifically advanced formulas. For this reason, USANA continues to be one of a few companies in its industry to manufacture the vast majority of its own products. By voluntarily following current cGMPs, USANA is demonstrating its continued commitment to quality. Every USANA dietary supplement product carries a potency promise that ensures what is on the label is in the product. Also, to ensure that the formulas developed in its laboratories are of the highest quality for customers, USANA has opened its manufacturing facilities to regular third-party audits.
In 2006, USANA successfully met all listing criteria in NSF/ANSI 173 Dietary Supplement Standard and received certification for its ESSENTIALS™ (MEGA ANTIOXIDANT and CHELATED MINERAL), PROFLAVANOL® 90, and HEALTHPAK 100™ product lines.
These criteria include:
Formulation review,
Facility audit,
Product testing, and
Documentation
That same year, USANA also received GMP Registration through NSF International’s Dietary Supplement Certification program after meeting all requirements included in NSF’s GMP Registration Program, which includes demonstrating compliance with current dietary supplement GMPs.
“By obtaining dietary supplement certification and GMP registration, USANA is raising the bar on quality for other manufacturers within the industry to follow,” said Kristen Holt, Senior Vice President, NSF Dietary Supplements Programs.
This product assurance has helped USANA establish partnerships to provide nutritional supplements exclusively to several professional athletic organizations including the Sony-Ericsson WTA Tour, the U.S. and Canadian Speedskating Teams, and the Professional Rodeo Cowboy Association. USANA has set the standard for excellence in dietary supplement manufacturing and affirmed its commitment to providing “Nutritionals You Can Trust.”
For more information about USANA, contact Jessica Evans at 734-913-5774 or jevans@nsf.org.
Wednesday, October 22, 2008
Is there any concerns of melamine contamination with USANA products?
In response to the recent concerns over melamine contamination in dairy-based products, USANA clarifies that none of USANA products contain dairy ingredients sourced from China.
In an additional step to assure our customers, USANA has had all its products that contain dairy ingredients tested by an independent laboratory. The test results confirm that melamine is not detected.
The following USANA products contain dairy-based ingredients:
Nutrimeal (Strawberry and Chocolate flavour) – Whey proteins & sodium caseinate
Nutrimeal (Vanilla flavour) – Sodium caseinate
Almond crème Fibergy – Sodium caseinate
Peach Mango Fibergy – Sodium caseinate
Peanut Butter Crunch Bar – Whey Protein, Nonfat Milk Powder
Oatmeal Raisin Bar – Whey Protein
USANA products are trusted by customers all over the world, and the company will continue to put the quality of its products as a top priority.
"Ask the Scientists" - Usana website
In an additional step to assure our customers, USANA has had all its products that contain dairy ingredients tested by an independent laboratory. The test results confirm that melamine is not detected.
The following USANA products contain dairy-based ingredients:
Nutrimeal (Strawberry and Chocolate flavour) – Whey proteins & sodium caseinate
Nutrimeal (Vanilla flavour) – Sodium caseinate
Almond crème Fibergy – Sodium caseinate
Peach Mango Fibergy – Sodium caseinate
Peanut Butter Crunch Bar – Whey Protein, Nonfat Milk Powder
Oatmeal Raisin Bar – Whey Protein
USANA products are trusted by customers all over the world, and the company will continue to put the quality of its products as a top priority.
"Ask the Scientists" - Usana website
Monday, October 20, 2008
USANA Founder Dr. Myron Wentz Receives Albert Einstein Award
Dr. Myron Wentz, founder, chairman, and CEO of USANA Health Sciences was honored June 25 2007 at a special ceremony in Jerusalem with the Albert Einstein Award for Outstanding Achievement in the Life Sciences.
The Albert Einstein Award, given by Global Capital Associates, salutes leaders whose vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind. Dr. Wentz received the award in recognition of his many scientific and charitable endeavors.
"I am honored and humbled to receive an award that bears the name of Albert Einstein," Dr. Wentz said. "As both an extraordinary scientist and dedicated humanitarian, he serves as a great inspiration for my life's work, helping people lead healthier lives through nutritional science."
Dr. Wentz is an internationally recognized microbiologist, immunologist and pioneer in the development of human cell culture technology and infectious disease diagnoses. In 1974 he launched Gull Laboratories, which developed groundbreaking viral diagnostic assays, including the first commercially available test for diagnosing infection with the Epstein-Barr virus. Dr. Wentz sold his controlling interests in Gull Laboratories in 1992 and founded USANA Health Sciences, a state-of-the-art manufacturer of science-based nutritional supplements and personal-care products. Most recently, he founded Sanoviv Medical Institute, a holistic medical facility with full hospital accreditation located in Baja California. He holds a Ph.D. in microbiology and immunology from the University of Utah.
Today Dr. Wentz is increasingly focused on his humanitarian and charitable endeavors, recently founding the Wentz Medical Centre and Laboratory in Uganda and the Wentz Medical Centre in Cambodia to serve children in those countries orphaned by diseases such as malaria and HIV. Dr. Wentz was a recipient of the Children's Champion Award by Children's Hunger Fund, for which he travels worldwide as a medical missionary.
While Dr. Wentz' primary focus is on health and disease prevention, his love for music and appreciation for his undergraduate alma mater led him to contribute generously to the construction of the Wentz Concert Hall and Fine Arts Center at North Central College in Naperville, Ill.
The Albert Einstein Award, given by Global Capital Associates, salutes leaders whose vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind. Dr. Wentz received the award in recognition of his many scientific and charitable endeavors.
"I am honored and humbled to receive an award that bears the name of Albert Einstein," Dr. Wentz said. "As both an extraordinary scientist and dedicated humanitarian, he serves as a great inspiration for my life's work, helping people lead healthier lives through nutritional science."
Dr. Wentz is an internationally recognized microbiologist, immunologist and pioneer in the development of human cell culture technology and infectious disease diagnoses. In 1974 he launched Gull Laboratories, which developed groundbreaking viral diagnostic assays, including the first commercially available test for diagnosing infection with the Epstein-Barr virus. Dr. Wentz sold his controlling interests in Gull Laboratories in 1992 and founded USANA Health Sciences, a state-of-the-art manufacturer of science-based nutritional supplements and personal-care products. Most recently, he founded Sanoviv Medical Institute, a holistic medical facility with full hospital accreditation located in Baja California. He holds a Ph.D. in microbiology and immunology from the University of Utah.
Today Dr. Wentz is increasingly focused on his humanitarian and charitable endeavors, recently founding the Wentz Medical Centre and Laboratory in Uganda and the Wentz Medical Centre in Cambodia to serve children in those countries orphaned by diseases such as malaria and HIV. Dr. Wentz was a recipient of the Children's Champion Award by Children's Hunger Fund, for which he travels worldwide as a medical missionary.
While Dr. Wentz' primary focus is on health and disease prevention, his love for music and appreciation for his undergraduate alma mater led him to contribute generously to the construction of the Wentz Concert Hall and Fine Arts Center at North Central College in Naperville, Ill.
Saturday, October 18, 2008
Lowering Homocysteine Levels / Ray D. Strand, M.D.
Most people seem to know their cholesterol level; however, they rarely know their homocysteine levels. Physicians just do not order this test routinely. The homocysteine level should be below 7, and higher levels cause greater risks of developing cardiovascular disease. Even though physicians may tell you that a homocysteine level of 12 or lower is fine, I would encourage you to try to get this level below 7. First, I would recommend taking 1,000 mcg of folic acid, 50 to 150 mg of vitamin B12, and 25 to 50 mg of vitamin B6. If you are one of those individuals who does not totally respond to B vitamins, you can consider adding Betaine (Trimethylglycine or TMG) to reduce your homocysteine levels. I recommend starting with 1 gram daily and building up to as much as 5 to 6 grams if necessary to get your homocysteine level down below 7, or at least below 8.There have now been over 50 clinical trials that have shown that those individuals who have elevated homocysteine levels are not only at higher risk of developing cardiovascular disease but also Alzheimer’s dementia and various cancers. Yet, there have not been any good studies showing that lowering your homocysteine levels actually decreases your risk of heart disease and stroke. My personal feeling is that they do not lower the homocysteine level enough and that there is very little difference between the control subjects and the treated group. Since we know that elevated homocysteine levels are definitely a risk factor for patients, wouldn’t it be best to lower their homocysteine levels to the safe range?
If you would like to know your homocysteine level and your doctor will not order it, members of my “Online Medical Practice” located at http://www.drraystrand.com/ can order this blood test in the US through my web site.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Thursday, October 16, 2008
Fatty Meals Cause Inflammation of Your Arteries / Ray D. Strand, M.D.
Studies have shown that when you eat a meal including an Egg McMuffin, potato cakes, and a side of sausage, your arteries literally go into spasm for about 4 to 5 hours. A meal that contains a lot of saturated and trans fats causes a significant inflammation of the fine lining of your arteries. This inflammation literally leads to spasm of your arteries. These studies were done with the use of ultrasound checking the radial artery or the artery in the wrist.How does a fatty meal like this actually cause inflammation of your arteries? When you eat a meal loaded with what I refer to as "bad" fat, the amount of fat in your blood stream goes up significantly and this causes an excessive release of free radicals. The free radicals irritate the fine lining of your arteries and cause an inflammatory response and spasm. Researchers realized this when they would give their participants vitamin C and vitamin E in supplementation and then have them eat a fatty meal. Their arteries would only go into spasm for 4 to 5 minutes. The antioxidants (vitamin C and vitamin E) were able to quench the free radicals before they could cause any irritation to the lining of your arteries.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Tuesday, October 14, 2008
Should I be Taking a Statin Drug to Lower my Cholesterol? / Ray D. Strand, M.D.
About 2 years ago, a panel of 11 cardiologists met (as reported in USA Today) to lower the recommended level of LDL cholesterol from 130 to 100. Obviously, the pharmaceutical industry was ecstatic with these new recommendations. However, it should not have come as a surprise to them, since 10 of the 11 cardiologists were on the payroll of one of the pharmaceutical companies. The problem with this recommendation is that nearly 98% of the population in the US and Canada has an LDL cholesterol level greater than 100. These recommendations would mean that nearly the entire population should take statin drugs. The New York Times reported that maybe statin drugs should be placed in our drinking water.Several clinical trials show that individuals who are at risk of developing heart disease can decrease this risk by taking statin drugs. The problem is that researchers are not really sure if it is the lowering of cholesterol that lowers the risk or if it is the anti-inflammatory properties of the statin drugs. I believe that it is probably a combination of both of these effects. If you lower LDL cholesterol, there is just less that is available to become oxidized. Just like aspirin has been shown to decrease the risk of cardiovascular disease due to its anti-inflammatory qualities (it all starts to make sense doesn't it), the statin drugs do the same. However, I have always believed that we should use drugs as a last resort and not a first choice. Statin drugs are truly over prescribed.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Oxidized or Modified LDL Cholesterol / Ray D. Strand, M.D.
Native or natural LDL cholesterol is not a concern when it comes to heart disease. It acts as a transport vehicle of cholesterol. However, when this LDL cholesterol becomes modified or oxidized by excessive free radicals, it causes a tremendous amount of inflammation of our arteries. Fat soluble antioxidants like vitamin E, beta carotene, and alpha lipoic acid have the ability to incorporate themselves within the wall of the LDL cholesterol and offer protection against this oxidative process. The medical literature shows that the higher the level of antioxidants within the wall of the LDL cholesterol, the more it is able to resist this damage by excessive free radicals.Dr. Daniel Steinberg reported in the New England Journal of Medicine in 1989 that if enough antioxidants were on board, LDL cholesterol levels would not be a concern.
The problem is that physicians are not able to measure "Oxidized" LDL cholesterol levels in the lab. This is primarily research done in clinical trials. Physicians just measure total LDL cholesterol. This is why I believe it is so important to supplement all of these antioxidants and their supporting nutrients at optimal levels (cellular nutrition) to best protect your LDL cholesterol and decrease inflammation of your arteries.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Sunday, October 12, 2008
What Causes Inflammation of Our Arteries? / Ray D. Strand, M.D.
The first question people should ask themselves is "What actually causes inflammation of my arteries?" If heart disease and aging of my arteries are results of low-grade inflammation over a prolonged period of time, then it would make logical sense to try to avoid those things that cause that inflammation.- Dr. Ross listed several different causes of inflammation of our arteries in his review article found in the New England Journal of Medicine:
"Oxidized" or "Modified" LDL cholesterol-NOT native LDL cholesterol
- Excessive free radicals created by high blood pressure, diabetes, central obesity, elevated or rapidly rising blood sugars, and from a fatty meal.
- Elevated homocysteine levels (this is a byproduct of protein metabolism that is primarily the result of vitamin B deficiency).
- Elevated levels of insulin due to insulin resistance.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Friday, October 10, 2008
USANA Sponsored Olympic Gold medallist Steve Hooker, talks about winning gold at Beijing 2008
Hills Shire Times, September 23, 2008.
Readership of 89,000
To view the full article click here:
Wednesday, October 8, 2008
Heart Disease-an Inflammatory Disease / Ray D. Strand, M.D.
Dr. R. Ross wrote a review article in the New England Journal of Medicine in 1999 titled "Atherosclerosis: An Inflammatory Disease." Atherosclerosis is simply hardening of the arteries. This leads to heart attacks and strokes. He states in this article that heart disease is not caused by too much cholesterol in your blood stream, but, instead, is the result of a prolonged, low-grade inflammation of your arteries. In fact, over 50% of the patients suffering from a heart attack actually have normal cholesterol levels. We have been told for nearly a generation that the problem is really just cholesterol. Certainly, this is what the pharmaceutical industry hopes you believe. The medical literature clearly indicates that heart disease is NOT a disease of cholesterol.There are over 1.5 million heart attacks and over 750,000 deaths due to heart attacks in the US each year. Heart disease remains the number one killer in the US and the industrialized world, even though we are spending billions of dollars each year on cholesterol-lowering drugs. While there are several studies that prove taking statin drugs can lower your risk of having a heart attack, researchers are not sure whether this is the result of lower cholesterol levels or the anti-inflammatory properties of the statin
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Specialist in Nutritional Medicine
Monday, October 6, 2008
Recipe of the Month
Roast sweet potato, green beans and avocado salad - with honey soy dressing & toasted almonds
Ingredients
2 large sweet potato, peeled, cut into 2.5cm cubes
1 tablespoon ground cumin
1 tablespoons olive oil
salt and freshly-ground black pepper
200g green beans, topped
100g baby English spinach leaves
2 avocados, cut into 2.5cm cubes (or replace with roast eggplant for a lower fat alternative)Sprinkle of flaked almonds or chopped macadamias, toasted
Dressing
1 tablespoon honey
2 tablespoons soy sauce
¼ cup olive oil or OptOmega
Method
Preheat the oven to 200°C. Line baking tray with non-stick baking paper. Place the sweet potato, cumin and olive oil on the tray and toss to coat. Roast sweet potato in preheated oven for 20-25 minutes, tossing occasionally, until cooked through and coloured on the edges. Place in a large serving bowl.
Meanwhile, bring a medium saucepan of water to the boil over high heat. Blanch the beans for 2-3 minutes or until bright green in colour. Drain and refresh in iced water. Place in the serving bowl. Add the spinach, avocado, almonds or macadamias and dressing to the serving bowl and toss to combine.
Ingredients
2 large sweet potato, peeled, cut into 2.5cm cubes
1 tablespoon ground cumin
1 tablespoons olive oil
salt and freshly-ground black pepper
200g green beans, topped
100g baby English spinach leaves
2 avocados, cut into 2.5cm cubes (or replace with roast eggplant for a lower fat alternative)Sprinkle of flaked almonds or chopped macadamias, toasted
Dressing
1 tablespoon honey
2 tablespoons soy sauce
¼ cup olive oil or OptOmega
Method
Preheat the oven to 200°C. Line baking tray with non-stick baking paper. Place the sweet potato, cumin and olive oil on the tray and toss to coat. Roast sweet potato in preheated oven for 20-25 minutes, tossing occasionally, until cooked through and coloured on the edges. Place in a large serving bowl.
Meanwhile, bring a medium saucepan of water to the boil over high heat. Blanch the beans for 2-3 minutes or until bright green in colour. Drain and refresh in iced water. Place in the serving bowl. Add the spinach, avocado, almonds or macadamias and dressing to the serving bowl and toss to combine.
Saturday, October 4, 2008
What is GI or the Glycemic Index?
The glycemic index (GI) is a way of measuring the rate at which carbohydrates are broken down and appear in the blood as simple sugars. In high GI foods the sugars enter the blood stream very quickly, providing quick energy, but it is short lived. We are now beginning to understand that this blood sugar “spiking” has many detrimental effects on our health over the long term.Low GI foods provide greater satiety and sustained energy. By virtue of their slow digestion and absorption, low GI foods can help control appetite and delay hunger
Benefits of a low GI diet
• Help to control weight
• Increase the body's sensitivity to insulin
• Reduce blood cholesterol levels
• Reduce cardiovascular disease risk
• Reduce hunger and keep you fuller for longer
• Prolong physical endurance
The Glycemic Index concept
Glycemic Index (GI) is used to rank foods based on their immediate effect on blood sugar level on a scale of 0-100
Glycemic Index range:
• Low GI = 55 or less
• Medium GI = 56 – 69
• High GI = 70 or more
Low GI carbohydrates are digested and absorbed more slowly thereby having a lesser impact on blood glucose levels.
Thursday, October 2, 2008
Synergy / Ray D. Strand, M.D.
It has always been amazing to me that the overwhelming majority of studies that just look at one nutrient alone show a definite health benefit. The reason that this is so amazing is that nutrients are not drugs. They really work together in a synergistic fashion. For example, vitamin C can actually regenerate vitamin E so that it can be used over and over again. Alpha lipoic acid, another potent antioxidant, not only regenerates vitamin E, but also glutathione, which is that very potent intracellular antioxidant. As I stated earlier, these antioxidants also need the so-called antioxidant minerals like selenium, magnesium, zinc, and copper to do their jobs. In addition, they also need optimal levels of the B-cofactors in their enzymatic reactions to be effective.When you provide all of these nutrients at these optimal levels in supplementation, you create synergy. In other words, one plus one is not two, but instead, eight or ten. Remember, it is all about balance. You want to have enough antioxidants on board to handle the number of free radicals produced. The ideal way to best protect your health as you create synergy is to take an antioxidant and mineral tablet which is complete and balanced and also meets the pharmaceutical-grade and USP standards.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Tuesday, September 30, 2008
The Health Concept of Cellular Nutrition / Ray D. Strand, M.D.
As you study the medical literature, you begin to realize that there are several different kinds of free radicals that are found in various parts of the body. When you study vitamin E, which is probably the best antioxidant within the cell wall, you will generally see a definite health benefit from taking this nutrient.However, when you see a study that combines vitamin C with vitamin E, you will usually discover that the participants receive even a better health benefit. It becomes very obvious that you want to take a variety of antioxidants that will work in various parts of the body and against different free radicals. It also becomes obvious that these antioxidants need the supporting minerals and B cofactors to perform at their optimal level.
When you provide all of these nutrients to the cells at their optimal levels via supplementation, the cell can decide what it needs and does not need. Over time (usually 6 to 12 months), the body is able to totally replace any deficiencies and bring all the other supporting nutrients up to optimal levels. This will not only optimize the body's natural antioxidant defense system, but it will also create the synergy that is so critical in preventing oxidative stress.
RAY D. STRAND, M.D.
Specialist in Nutritional Medicine
Sunday, September 28, 2008
Athlete Sponsorship at USANA
At USANA, we have all been experiencing the health and wellness benefits of USANA’s products. We have also been able to share this, through sponsorship of some of Australia’s Elite Athletes such as Kayaker - Clint Robinson, Pole Vaulter - Steve Hooker, Australian Yngling Team and a number of Australian Swimmers. At USANA, we review our Athlete Sponsorship contracts on an annual basis so we may be looking for new sponsorships! Do you have an Athlete Sponsorship to suggest for our consideration? If you do have an elite Athlete to suggest, then please contact us
Steve Hooker Olympic Pole Vaulter:
Steve Hooker Olympic Pole Vaulter:
Steve Hooker has been taking USANA Nutritionals for over two years. With his elite training he requires endurance and healthy immune system, joints and bones.
Procosamine® II contains a blend of glucosamine, manganese and vitamin C – the building blocks for healthy cartilage, promoting optimal joint health. Everyday your joints endure stress from physical activity so make sure you are protecting your cartilage.
Garlic EC TM is a high-potency garlic tablet with minimal garlic odour. Among a broad spectrum of benefits, it helps maintain a healthy immune system and provides relief from symptoms of upper respiratory infections such as colds and bronchitis.
CoQuinoneTM contains both CoQ10 and alpha lipoic acid in a highly bioavailable formula. CoQ10 has a role in producing cellular energy. CoQuinone promotes a strong and healthy cardiovascular system and contributes to overall antioxidant protection.
BiOmega III is a fish oil supplement that supplies the essential omega-3 fatty acids EPA and DHA in a convenient lemon flavoured capsule form. It helps promote cardiovascular health maintenance of good joint health. DHA plays an important role in the development of the brain of a fetus.
EssentialsTM combines the Mega Antioxidant and MultiMineral to support optimal health. They not only help prevent deficiency diseases, but also provide the necessary micronutrients to maintain optimal energy levels. Essentials also contain trace minerals, mixed carotenoids, bioflavonoids, and other phytochemicals and antioxidants to provide a full arsenal of compounds to help protect against daily exposure to free radicals. They also offer nutritional support for healthy circulation and blood vessels, healthy protection from environmental toxins, optimal vision and a sound immune system.
Vitamin supplements should not replace a balanced diet.
Our USANA ANZ Sponsored Athletes continue to report the benefits they receive from USANA Nutritionals. We enjoy long term partnerships with many and are proud to support our athletes with trusted quality products.
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