Wednesday, November 5, 2008

Recipe of the Month

Fish and Chunky Sweet Potato Chips

Serves 4

Ingredients
• 4 large sweet potatoes cut into chunky wedges
• 4 x firm fish steaks (Tuna, swordfish, blue eyed cod)
• 2 tablespoons sesame seeds
• Sea salt and black ground pepper
• Cooking spray

Par boil the sweet potato the drain and spread over a baking tray and cover lightly with cooking spray. Bake in the oven for 25-30 minutes or until golden brown.
Season the fish steaks with salt and pepper and cover both sides with sesame seeds. Heat a non-stick frying pan sear on one side until golden brown then turn and leave until just cooked through.

Serve with sweet potato chips and a fresh side salad.

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